Yoga in Rishikesh

200 Hour Ashtanga Yoga Teacher Training in Rishikesh

 

Yash Yoga School is one of the few best School Yoga in Rishikesh, who provides all certified yoga teacher training classes and yoga retreat classes in Rishikesh 200 hours ashtanga yoga teacher training course is designed to provide traditional ashtanga yoga teachings to all yoga practitioners, Course includes primary series of Ashtanga yoga and it’s theory, Meditation , pranayama, body cleansing, mantra chanting, anatomy , alignment adjustment, philosophy, karma yoga, bhakti yoga are also included in the course in order to provide students the real essence of yoga. Course aim is to prepare real yogis & Yogini’s. Through this course, you will become able to perform Ashtanga Yoga Series with correct alignment and perfection. Also, it will equip you to be a completely autonomous teacher.

Read about our USA Yoga alliance Certified 300 Hour Yoga Teacher Training & 500 Hour Yoga Teacher Training Course & Syllabus

200 Hours Ashtanga Yoga Course is certified internationally with Yoga Alliance and after the completion of the course, you will receive teacher training certificate at our school, “Yash Yoga School“.

 

Lead teacher of 200 hours ashtanga yoga teacher training-

Yogi Manish thapiyal

Yogi manesh ji is ashtanga yoga teacher (Certified 200 Hour YTTC Teacher & 300 Hour YTTC Teacher ), he is master in yoga sciences from dev sanskriti Vishwavidyalaya (Haridwar), manish ji is teaching ashtanga yoga for more than 3 years, he is one of few best teacher of yoga in Rishikesh, knows the essence of yoga, manish ji classes are full of energy very motivational & inspiring that takes students beyond the mind’s obstacles, students love his teaching methods, his is natural ashtanga yogi who can teach at any time in any condition that what makes him an inspiring teacher.

manish ji –  is also known for his alignment & adjustment classes because it gives students various easy methods to perform posture as well as students learn various methods of align and adjusting the postures (Asanas). Yogi manish ji words- Yoga has given me freedom from the disturbances of life, I fell free and alive today.

Ashtanga Yoga Primary Series

SURYA NAMASKARA AND YOGA ASANAS

• PADANGUSHTASANA


• PADAHASTASANA


• UTTHITA TRIKONASANA


• UTTHITA PARSHVAKONASANA


• PRASARITA PADOTTANASANA (A)


• PRASARITA PADOTTANASANA (B)


• PRASARITA PADOTTANASANA (C)


• PRASARITA PADOTTANASANA (D)


• PARSHVOTTANASANA


• UTTHITA HASTA PADANGUSHTASANA


• ARDHA BADDHA PADMOTTANASANA


• UTKATASANA


• VIRABHADRASANA


• PASCHIMATTANASANA


• PURVATANASANA


• ARDHA BADDHA PADMA PASCHIMATTANASANA


• TIRIANGMUKHAIKAPADA PASCHIMATTANASANA


• JANU SHIRSHASANA (A)


• JANU SHIRSHASANA (B)


• JANU SHIRSHASANA (C)


• MARICHYASANA (A)


• MARICHYASANA (B)


• MARICHYASANA (C)


• MARICHYASANA (D)


• NAVASANA


• BHUJAPIDASANA


• KURMASANA


• GARBHA PINDASANA


• KUKKUTASANA


• BADDHA KONASANA


• UPAVISHTA KONASANA


• SUPTA KONASANA


• SUPTA PADANGUSHTASANA


• UBHAYA PADANGUSHTASANA


• URDHVA MUKHA PASCHIMATTANASANA


• SETU BANDHASANA


• SARVANGASANA


• HALASANA


• KARNAPIDASANA


• URDHVA PADMASANA


• PINDASANA


• MATSYASANA


• UTTANA PADASANA


• SHIRSHASANA


• BADDHA PADMASANA


• PADMASANA


• UTH PLUTHI

Yoga Philosophy 

 

• Introduction to yoga


• What is yoga


• The culmination of yoga


• What happens otherwise to purusha


• Vrittis- main classification


• Five kinds of vrittis


• Pramana- Sources of right knowledge


• Viparyaya- Misconception


• Vikalpa- Unfounded belief


• Nidra- State of sleep


• Smriti- Memory


• Necessity of abhyasa and vairagya


• Abhyasa means constant practice


• Foundation of abhyasa


• Lower form of vairagya


• Higher form of vairagya


• Definition of samprajnata samadhi


• Definition of asamprajnata samadhi


• Past merits needed for asamparjnata samadhi


• Otherwise, merits needed for asamprajnata samadhi


• Quicker is intensity of eagerness


• Three degrees of eagerness
  Or by devotion of ishwara


• Definition of ishwara


• Attribute of ishwara


• Ishwara is the jagatguru


• Pranava is verily ishwara


• Sadhana for ishwara


• Result of this sadhana


• Obstacles in the path of yoga


• Other Obstructions


• Fruits of meditation


• Oneness of chitta with object


• Savitarka samadhi


• Nirvitarka samadhi


• Other forms of samadhi


• Extent of samadhi


• Samadhi with seed


• Then spiritual light dawns


• Cosmic experience


• Characteristics of this experience


• Dynamic form of consciousness in samadhi


• Then one attains samadhi without seed

Pranayama (Breathing Practices)

 

• Introduction of Pranayama


• Benefits of pranayama


• General guideline


• Clavicular


• Thorocic


• Diaphragmatic Breathing (Yogic Breathing)


• Ujjayi


• Bhastrika


• Kapalbhati


• Nadi – Sodhana


• Bhramari


• Surya – Bhedi & Chandra – Bhedi


• Sheetali & Sheetkari

Sitting postures for pranayama sadhana

 

• Easy pose


• Half-lotus


• Swastikasana


• siddha yoni asana

Mudras (Yoga Gestures)

 

• Jnana mudra


• Chin mudra


• Yoni mudra


• Bhairava mudra


• Shambhavi mudra


• Nasikagra


• Khechari

Yoga Bandhas (Energy Lock)

 

• Preparation


• Uddiyana


• Jalandhar


• Mula & Maha Bandha


• Teaching


• Doubts

 

Yoga Cleansing (Shatkarma)

 

• Rubber-neti


• Jalaneti


• Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

 

• Basic Relaxation


• Tension Relaxation


• Full Body Relaxation

Meditation (Dhyana)

 

• Introduction to Meditation


• Breathing Awareness Meditation


• Om / Mantra Meditation


• Trataka


• Dynamic meditation


• Tips for developing concertation


• Silence Practice


• Ajapa japa


• Antar mouna

Anatomy and Physiology

 

• Digestive System


• Respiratory System


• Circulatory System


• Nervous System


• Endocrine System


• Organs Bodily systems


• Nadis


• Chakras


• Muscular System


• Skeletal Sytem


• Muscle Functions according to Joint Movements


• Breathing


• Inversions


• Svasana

Recitation of Sacred Sound (Mantra Chanting)

 

• Om Asato Maa Sadgamaya (Mantra from Upanishad)


• Tvameva mata ca pita Tvameva (Sloka on gods)


• Om Tryambakam Yajamahe ( Mantra on lord shiva)


• Om sahana vavatu ( Mantra from Upanishad)


• Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)


• Yogena Cittasya ( Sloka on sage Patanjali)


• Hare rama, Hare Krishna ( Maha mantra)

Anatomy and Physiology

 

• Digestive System


• Respiratory System


• Circulatory System


• Nervous System


• Endocrine System


• Organs


• Bodily systems


• Nadis


• Chakras


• Muscular System


• Skeletal Sytem


• Muscle Functions according


• to Joint Movements


• Breathing


• Inversions


• Svasana

Teaching Methodology

 

• Positive & conscious communication Friendship and trust


• Time management


• Qualities of a teacher


• Principles of demonstrating, observation,


• assisting,


• correcting


• Use of voice in class


• Mental & emotional preparation for teaching


• Class preparation


• Step by step class structure planning.

Evaluation are based on: 

 

• Written Test


• Asana Practical Test


• Attendance


• Performance


• Behaviour

What is included in the course fees ?

28 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

One the himalayas sightseeing trip

Free taxi-pickup from (DED) dehradun airport

Every saturday kirtan night

What is not inculded ?

Private Accommodation- 100 USD Extra.
Air-conditioner- 60 USD Extra.