Defining sleep disorders
Every now and then, each and every one of us is going to have some trouble sleeping. Still, it doesn’t mean that we are all struggling with sleep disorders. It’s primarily thanks to stress, illness, travel, or a change in our routine, and thankfully things go back to normal after some time on their own. However, when you suffer from a sleep disorder, your ability to get the right amount of quality sleep has been impaired. It’s much more than just merely feeling sleepy in the daytime – it can take a severe toll on your mental as well as your physical health. If you don’t treat the disorder, you can face weight gain, memory problems, reduced productivity at work, or even end up in a car accident because your reflexes have been affected by the exhaustion.Drop your bad habits
In the beginning, it might feel like smoking a cigarette before going to bed or having a drink to unwind can help you relax enough to fall asleep. Still, such habits are actually setting you up for failure. Just like caffeine, alcohol and nicotine will affect your mind and body for hours, and they will undoubtedly affect your sleep. If you drink a lot of coffee throughout the day, you will likely wake up during the night. On the other hand, alcohol might lull you to sleep, but it will likely be a restless one. These are just some of the reasons why you should drop your bad habits and try to replace them with good ones – drinking more water, and herbal teas should help you in the long run.No more napping
While you might jump at the opportunity to catch some much-needed sleep, napping a lot during the day might be the reason why you can’t sleep in the evening. An occasional nap will certainly help you catch up on that missed sleep, but doing it too often will only result in your body getting used to your daytime breaks. Instead, do your best to establish but also to maintain a regular sleep cycle. Training yourself to start associating sleep with your bed, bedroom, and darkness should help you too. This way, you will start falling asleep faster and be able to sleep longer.Look for natural remedies
You might not think that a cup of herbal tea will do you any good, but you would be surprised how much natural remedies and supplements can help you reset your internal clock and get a good sleep routine. Lavender essential oils, organic chamomile tea, and valerian root will do wonders for you, but you could also try some supplements. Ashwagandha and theanine in Alphacell sleep support supplements can help you fall asleep and relax during the day if you’re under a lot of stress. Be careful with melatonin, though – if you’re used to taking it to help you sleep, it might hinder your body’s natural ability to produce it, making it a tougher battle in the long run.Have a strict wake up time
This might be difficult to do at first, especially on your day off or weekends, but waking up at the same time day after day will help reset your internal clock. When you don’t get enough sleep during the night, it’s more than tempting to sleep in late whenever you can, but this break from your routine is actually messing up with your brain and makes it harder for you to develop a nice routine. Be consistent and basically “train” your body to wake at the same time every day, and very soon, you will start feeling sleepy at a more “reasonable hour”.Get your stress under control
One of the main reasons people report sleep problems is because of stress. If that is the case with you too, it might be a good idea to look into different stress relief methods. For some people, breathing meditation works wonders. For others, it’s physical activity. Some people book an appointment with a therapist and take a more active approach. Whatever method works for you, stick to it and notice how your body and mind are becoming a bit more relaxed every day. You can even try progressive muscle relaxation and listening to calming music or even white noise while you’re falling asleep. The most important thing is to leave your worries outside your bedroom – you can pick them right up in the morning – because the bedroom is just for sleep.Do you have a sleep disorder?
Because everyone occasionally has trouble sleeping, it can be a challenge to determine whether or not it’s an actual sleep disorder you’re dealing with. Answering some of these questions might help you get to the root of your sleep problems. Are you feeling particularly irritable and sleepy during the day? Finding it difficult to control emotions and concentrate can lead to crankiness and irritability, which can, in turn, make others notice you look exhausted. Suppose you find it particularly hard to stay awake when you’re sitting still while reading or watching TV, or you feel exhausted while you’re driving. In that case, it can be a sign of a sleep disorder.When you are unable to sleep for an extended period of time, it can get you down and leave a negative impact on your life. Not to mention the fact that it can also be incredibly dangerous for you and your family. Thankfully, there are tips, tricks, techniques, as well as medical treatments available to help you manage both the root cause as well as the symptoms of your sleep disorder, so it’s imperative that you talk to a professional and take steps to ensure you stay healthy and well-rested.