- Keeping it short and simple:
Short workout classes are high in demand since it has been revealed that shorter workout sessions are more effective than the longer ones. According to Class Pass, the percentage of people who signed for shorter workout classes increased by 33% in the past few months.
People are getting more and more concerned about their fitness and even the people with the tightest schedule want to stay fit, this percentage is expected to increase in the year 2019. In order to cater more and more to the fitness needs of these people, a number of fitness studios are introducing workout sessions with shorter class times.
- Participation in group classes:
According to NBC news, working out in groups offers greater health benefits. Group sessions motivate you to workout harder. When you feel at a competition with your peers, you stick to your routine and successfully achieve your fitness goals.
Group fitness classes have been gaining more popularity among fitness enthusiasts. The motivational appeal of working out as a group is what attracts the people the most. According to statistics, around 27% of US adults took part in group workout classes once a week in 2018. Since more and more studios are introducing group workouts, this percentage has already been increased by the start of 2019.
- Marathon training
More and more people are training to attempt marathon these days. Running is extremely good for your health. In 2019, a big number of relative beginners are expected to attempt a marathon running. Having that said, more people will be training for these marathons. Hence marathon training will be one of the most prominent exercise choices this year.
- Pound workout:
Another relatively new exercise that people will be doing this year is the pound. This exercise is basically a full-body cardio workout where the people mimic playing drums. In this workout class, you spend an hour slamming your arms to the drum’s beat. This exercise is basically a group workout where you challenge your body alongside choreography. There is no music playing in the background since you with other classmates are making the music. Pounds are the best way to shake those extra pounds off your body and to have fun with your friends.
- Aerial yoga:
Aerial yoga is a strength-based exercise introduced to help you challenge your body using a 30-feet long ribbon attached to the ceiling. Although you progress slowly this exercise helps you strengthen your arms and core. This strength training sure is intimidating. However, there are several studios that offer classes for beginners. Take a few beginner classes to see if you are fit for this exercise.
- Dance fitness:
Almost every studio offers dance fit classes these days. Since the concept is new and sounds fun more and more fitness enthusiasts are registering for dance-fit classes. A lot of you must have heard of Zumba. It is a form of exercise where you dance to great music and burn tons of calories.
In 2019, a new form of dance-fit workout has gained a lot of traction. This dance workout is Bokwa. It is a hip-hop based dance-fitness routine that includes South-Asian dancing moves. The participants can improvise these moves with the help of their instructor. Although this workout is cardio-intensive, people of all ages can try it with a few modifications.
Conclusion:
Trying new exercises rather than sticking to a single routine offers great health benefits. Working out is all about challenging your body. This means you need to come out of your comfort zone and try a variety of activities that challenge your body. Good news for all fitness enthusiasts is that 2019 has brought various new forms of workout to help you test your potential.