Did you know that people, regardless of whether they are gluten-allergic or not, are following a gluten-free diet?
Although it may sometimes come across as a challenge to treat your palate with gluten-free ingredients.
But not anymore.
To assist you, we’ve rounded up some of the best gluten-free snack ideas that you can easily whip up at home.
Gluten Allergy: What Is It?
A gluten allergy is quite different from a wheat allergy and is part of a condition called Celiac disease.
Celiac disease is an autoimmune disorder wherein gluten intake irritates the small intestine lining, causing activation of the immunity system that leads to a damaged gut lining.
For people dealing with this condition, consumption of gluten can lead to intestinal damage and nutrient malabsorption, which is a chronic condition of Celiac disease.
Top 5 Must-Try Gluten-Free Snacks
Here are some of the healthy gluten-free snacks that you can prepare or grab on the go!
Yoghurt Bowl
It is a great breakfast meal option or even a tasty afternoon snack for people on a gluten-free diet. It ensures a daily boost of protein and fresh fruits with lots of nutritious vitamins and minerals.
Ingredients
Greek Yoghurt
Flaxseed Meal
Chia Seeds
Almond Butter
Fresh Fruit
Gluten-Free Granola
Honey
Blueberry Collagen Smoothie
It is a sugar-patient friendly gluten-free snack that satisfies your sweet tooth without causing any harm. It is a nutrient-rich meal with protein, fiber, and antioxidants. The use of almond milk makes it suitable for a plant-based diet and is a great low-carb option.
Ingredients
Unsweetened Almond Milk
Frozen Blueberries
Collagen Powder
Ground Flaxseed
Moroccan-Spiced Carrot Hummus
This carrot hummus is a great choice for low-carb and diabetic-friendly food choice. It is perfect for a dip with cucumber, bell peppers, or zucchini.
Ingredients
Carrots
Garlic Cloves
Extra Virgin Olive Oil
Cooked Chickpeas
Tahini
Lemon Juice
Water
Ground Cumin, Black Pepper, Cinnamon, Coriander, Cayenne, Allspice, Cloves
Ground Ginger
Salt
Freshly Minced Cilantro
Poached Fish, Whipped Cauliflower With Tomato And Fennel Puree
Indulge in a harmony of flavours with poached fish accompanied by a velvety blend of whipped cauliflower, luscious tomato, and fennel puree. It is not only a delight for the palate but also provides a balanced energy boost, offering a perfect blend of essential fats, carbs, and proteins for a nutritious dining experience.
Ingredients
Poached Silky Fish
Fresh Dill
Cauliflower Mash
Fresh Cream & Butter
Tomato Puree
Fennel
Salt & Pepper
Portuguese Seasoning
Cold Pressed Extra Virgin Olive Oil
Broccoli
Crushed Feta Cheese
Kale Chips
The kale chips are a great alternative to regular potato chips, which often have a higher calorie content. These baked chips are full of vitamins and minerals from the kale and the flavours from the spices.
Ingredients
Kale
Coconut Or Avocado Oil
Sea Salt
Cumin Powder
Chilli Powder
Nutritional Yeast
Gluten-Free Food Items
For a budget-friendly and health-conscious approach to the gluten-free diet, focus on the following gluten-free food groups:
Whole Grains
Rice, Quinoa, Corn, Amaranth, Oats, Buckwheat
Fruits & Vegetables
All fresh vegetables and fruits are naturally gluten-free.
Meal, Poultry Food Items & Seafood
Red Meat (Beef, Lamb, Pork), Chicken, Seafood (Fresh Fish, Shellfish, Clams, Lobster)
Legumes & Nuts
Legumes (Lentils, Peas, Beans) and Nuts (Almond, Walnut)
Dairy Products
Milk, Butter, Cheese, Cream & Yoghurt
Benefits Of The Intake Of Gluten-Free Meals
There are numerous misconceptions about the gluten-free diet; however, research indicates significant health advantages for people with celiac disease or gluten intolerance.
Improved energy levels
Enhance healthy weight gain
Promotes digestive health
Improved bone health
Enhances overall skin and hair health
Bottom Line
The key to having a beneficial gluten-free diet is not to replace your favourite foods but to discover new foods that will make you forget those dangerous cookies and cakes.
You can even check A Life Plus For snacks and their variations that can provide you with a delicious and novel treat every day.