Everyone wants a massage now and then but most people don’t realize the importance of having a massage and relaxing the body in their routine. Unfortunately, they only go for a massage when their body pain is at a very intense point. Including a massage in your post-workout routine is just as important as the workout itself. Your body deserves to feel relaxed after a workout as does the mind and a massage is a perfect way to achieve exactly that kind of zen.
Are you suffering from different health issues and you have lost your motivation? Then you should consider getting a massage. In today’s stressful world people experience physical attention less and less but the stress keeps piling up with no end in sight. Ignoring our bodies is also ignoring our minds and vice versa. The good news is that there is a booming industry that can help you combat exactly this, you can show your body and mind that you appreciate yourself by getting a massage.
Massage Improves Mental health:
Mental wellness is not just a matter of your mind but also your body and emotions. Stress and Depression are built up over time due to emotional weight. Unchecked stress built up over time is what later leads to fatigue and depression which further reduces the person’s ability to deal with situations and this leads to lower quality of life.
Massage is good for health concerns:
Massage therapy can be a very important experience for a wide variety of health concerns. It also helps one attune with their bodies, something that we miss out on while we go through the day to day life. It can give us a sense of balance when we take the time out from our schedule to take some time for self-recovery.
The correctness of Postural Issues and role of massage:
Most people spend their time sitting like the office worker’s demand. It is the main reason for
postural stress and an increase in neck and shoulder pain. The massage therapist will assess the main cause of pain and stress and then customize treatment according to it. The therapist will use stretching and massage techniques to relieve tension. It lowers down the negative effect of sitting and improve posture.
Is sensual massage helpful?
Out of all types of massage, sensual massage is looked down upon because of its erotic nature. It is considered for pleasure purposes only. But the truth is that even the sensual massage poses a lot of health benefits. For starters, it increases the release of three major substances in our body i.e. dopamine, serotonin and endorphins.
These three are not just in charge of feelings but they also regulate blood flow, digestion, and many cardiac and renal functions. So, getting a massage will obviously benefit our general health and well being.
Difference between therapeutic and common massage
The main difference between these two is basically the end result we expect from these modalities. Anyone can get a massage just for the purpose of relaxation after a tiresome daily routine. But therapeutic massage is mainly advised by a health professionals to complement the outcome one can get just from medical treatment. The purpose of therapeutic massage is to enhance the end result of medical treatment.
Another difference between these is that therapeutic massage is customized depending on patients’ needs but the normal massage focuses on the whole body and doesn’t tailor the specific needs of a person.
A masseuse or masseur can give any kind of massage but only registered and licensed therapists can give you a therapeutic massage.
Final Words:
In general massage not only helps keep your mind out of anxiety and stress, it also presents multiple health benefits. It should not be considered as a mere luxury instead it should be given proper medical recognition that it so rightly deserves. Most of the insurances and Medicare does not cover massage and that is a total shame because in this age and day massage sessions at least once or twice a week have become a necessity. Nobody deserves to miss out on them just because they cannot afford it.