Live Life to the Fullest ‘Cause YOLO!
Do you know what’s the biggest yet most cliched fact of life? YOLO, You Only Live Once! And knowing this very fact, you ought to take care of your health by investing in some quality products in this regard. While you are doing rounds in the gym, lifting weights, increasing those reps and all that jazz ,you also need to take care of your diet. We established OneLast with, more or less, the similar intentions; to provide you with the best tools and equipment money can buy, and to properly manage your diet and gym needs. Perhaps, we should get started with the most basic accessory, protein shaker; how to use it properly?
Why Use Protein Shakers?
In essence, protein shakers are merely bottles you can use to mix your protein powder, water and milk in appropriate and precise ratios, but they matter a lot among all the other gym essentials. You can always go old school and mix the protein powder in a glass or any other container by a spoon or something, but it will always leave lumps and the consistency will always be far away from being smooth, and for the proportions, you can imagine the rest yourself! Let’s give it a try in fact, prepare your shake in a glass instead of a shaker, and by the time you’ll reach the bottom, you’ll likely find residue, showing that it hasn’t been mixed well. Hence, we advise you to get rid of all this hassle, once and for all, and invest in the best protein shaker brought to you by OneLast.
OneLast, Bringing You The Best Protein Shaker
You must have felt by now how important protein shakes are for your body, especially before workout, you need to have your energy levels all time high to avoid getting exhausted and burned out in the middle of your heavy reps or even cardio. To make such nutritious and smooth shake, you need to get your hands on the best protein shaker in the market by OneLast. Being the much-needed gym essential, you will be coming across several options in this regard, but you need to make sure not to make any compromise and only buy the best protein shaker out of all the options.
Why OneLast’s Shaker?
Our shaker is made from 100% food grade double walled stainless steel. To put it simply, we built it different! We built it to keep your drink cold from morning to night. Just to be on the safe side, we also quality tested our shaker, and turned out it, indeed, kept the drinks cold for up to 8 hours. And don’t you worry about spilling it out during that vigorous cardio session of yours or during those long jogs, for we have equipped it with an enhanced leak proof vacuum sealed lid. The OneLast protein shaker has a sanitary germ-free design, hence relieving you from another worry. You’ll not be the first one loving our products as we have received over 1000 happy feedbacks from all across the world, from our dear customers who really care about their health and fitness and want to turn this game up a notch.
Making a “Just Perfect” Protein Shake
Once you have the right product in hand, you ought to use it right for maximum results. So, without any further ado let's dig into the steps to use this bad boy right, shall we?
Step 1
Although the best consistency is obtained by mixing protein powder in water, you can go with milk and juices as well, if you want to. Alright, then fill your shaker with water, up to the mark of one serving. You can verify this amount from the pouch/bag of your protein powder
Step 2
Then, you need to go through the instructions over your protein pouch or bag to see the proper amount needed to be dissolved. Then simply measure it up with the provided bucket/spoon and throw it in the shaker. It is critical to fill the shaker with water, milk or juice prior to adding the powder, to avoid lumps formation.
Step 3
The amount of whey protein you are going to add in your shake is directly dependent upon the gym session you are going to have. If it’s going to be a light session, then only one scoop would suffice. However, if you are planning to lift some weights and sweat up a storm, then you can add up to two scoops. Still, it is preferable to consult your doctor and trainer before playing with the powder amount.
Step 4
Now, we don’t believe in doing things the regular way. So, let’s spice it up a bit and why not add some fresh fruits, chocolate, or ice as per your liking into the shake. At this stage, you can also add a prescribed supplement in safe amounts.
Step 5
Now, it’s time to put that lid on and do some shaking. Make sure it’s nice and tight. Shake the bottle upside down and sideways, for thorough mixing. Keep shaking for 30 minutes for a nice consistency. During all this shaking, the mixer in the bottle will be breaking any lumps that could have been formed otherwise. And there you go! A Perfect protein shake instantly made!
Let Us Know!
So, have you been using your shaker the mentioned way? Or you do something different? Let us know how you turn your protein-shake game up a notch? But in any case, we would suggest you give our shaker a shot and see the difference!