Rule out Underlying Metabolic conditions and check hormones
Before trying new things, make sure you know your weight conditions such as thyroid issues. Did you know that 1 out of 5 adults suffers from thyroid conditions that affect their weight loss? Your thyroid is the main regulator of your body’s metabolism and it can truly interfere with your weight loss goals.
Ask your doctor about symptoms of a thyroid disorder:
- Thinning hair
- Excessive fatigue
- High blood pressure
- Dry skin and hair
- High cholesterol
Also, checking your hormone imbalance and estrogen dominance will strongly affect your weight loss.
Strength training for more muscles
Remember that better muscles affect your resting metabolic rate and this helps in weight loss after 40 years of age. Strength training is the best way for a fresh start and you can join any gym or fitness center for this or a group fitness strength training class where you can find similar age people for a group workout. Strength training is possible at home as well and by watching videos and fitness channels, you can learn exercise, save time and learn fitness at home as well.
Try HIIT workout for weight loss
HIIT workout is good for a quick and intense burst of exercise followed by short recovery periods and it is a great way to amp up your weight loss. If currently, you are working on joggings and elliptical workouts, you can also benefit from HIIT workout. It increases your heart rate and strengthens heart muscles. Studies have shown that the HIIT workout burns fats extra than other forms of workout.
Eat a clean protein-rich diet
Eating well does not mean skipping processed junk food but it is about having your plate full of healthy foods that can assist in weight loss. Healthy foods like avocado, olive oil, and nut butter nourish your body longer and also prevent overeating.
Adding healthy nutrition sources such as salmon and eggs will help you feel more satiated and also fuel the muscles you are building with your workout sessions. Do you feel Hungry during the day? Keep some nuts in your bag to snack on in a pinch. Just a handful of them will keep you satisfied until your next meal. Feels less hydrated before, during, and after a workout? Just try a natural energy drink like Mate Mate energy drink to keep you hydrated during different times of workout.
Naturally, Detox your body
Drinking enough water especially lemon water alkalizes your body and contains soluble fiber like pectin which helps in weight reduction. Adding fermented foods like greek yogurt, kimchi and kombucha will balance your body’s gut bacteria that support in body’s natural elimination process work regularly, boost the immune system and also improve your mood.
Get more sleep
Your quality zzz can become elusive due to back pain, busy schedules, or menopausal symptoms like insomnia and hot flushes, and getting enough sleep is an essential component of weight loss. A sound night's sleep results in burning calories. Studies show that there is a strong link between lack of sleep and overeating the whole day and hormones like ghrelin and leptin are thrown out of whack when you don’t get enough sleep. It leaves you hungrier but less satiated at every meal which leads to overeating.
Conclusion
You have to make lifestyle changes if you want to lose weight because weight loss is a journey and you cannot stop being overweight even after reaching your weight loss goals once. Have a healthy food alternative for your eating needs and do HIIT and strength workouts for getting the best results on weight loss after 40 years of age.