1. Use Head Massage Therapy
Doing a head massage is among the most effective headache treatments. Take a therapeutic massage, which reduces tension, pain, and headache frequencies. Massage also cuts down migraine frequency. It also guarantees a 30-minute psychological and physical improvement.
2. Ease Pressure on Your Head
Too much pressure on your head will make your function abnormally, and it causes depression.
Follow these tips to bring comfort in your head:
- Reduce stressors
- Get enough sleep
- Improve your posture to avoid muscle tension
- Engage in a song (singing reduces stress)
- Involve yourself in body exercise
3. Put off /Dim the Lights
Excess light that comes from television screens, computer monitors, and smartphones will not only cause severe headaches, but it is harmful to your eyes. You should, therefore, use a cover for these devices to avoid direct light. Opt for eyeglasses as well. Use dim lights for the bulb in your house.
4. Take a Cold Pack
Here is the procedure to follow:
- Dip a towel in a water basin of water
- Squeeze it until there are no water droplets
- Place the compress on your forehead for ten minutes and remove it
- Take a break of ten minutes
You'll realize that you are relieved from the pain.
Bottom Line
Headache treatment depends on the cause thereof. Most people depend on one method of curing headache; that is, taking painkillers, such as maramoja, maralaquine, malaratab, bruffen, diclofenac, and the like. It's not a crime; but, it's good to have proper knowledge on this, that much intake of painkillers causes headache! Avoid. Follow the above ways, and you will conquer the headache pandemic. Remember, prevention is better than cure.