About the program: The 200 Hour training is the introductory level of Yoga program. During the training, students are made acquainted with traditional Yoga under the shadow of time-served Yoga teachers, who have spent years in search of yogic knowledge in the Himalayas.
Program Highlights:
- Education of Hatha Yoga and Ashtanga Yoga in a detailed way.
- Understanding the yogic way of life with Yoga Sutras of Patanjali and Bhagavad Gita study.
- Practice of Meditation and Mantra Chanting for peace and spirituality in human life.
- Theoretical and practical training of Yoga asanas and the art of practicing with perfection with Adjustment and Enlightenment theories.
- Learn about the significance of pranic energy while discussing and practicing Pranayama.
- Anatomical study of Yoga to understand the exercises’ impact on various body parts.
- Ayurveda education to supplement the practice of Yoga in a safer way.
- Get acquainted with the roles and responsibilities of a Yoga teacher.
- Introduction to Laughter Yoga and Yoga Dance to bring contentment in the yogic life.
- Planned excursion to places in and near to Rishikesh.
Food and Accommodation: Savor an assortment of Indian delicacies at Rishikul Yogshala campus in Rishikesh. Prepared by a team of experienced Ayurvedic chefs, three sattvic meals are offered to all students. The foods we serve are completely vegetarian and are based on Ayurvedic dietary principles. Living in a room that furnishes with all the basic and modern facilities and breathtaking views is soul-pleasing. The mesmerizing stay is defined by our verdant garden, where the astonishing delight of nature can be experienced in its purest form.